Fast Shipping - Mailed in plastic mailer! This book either has curled pages or is slightly warped. The cover may have stickers, sticker residue, or writing on it. JOE CROSS WEIGHT LOSS TIMELINE CRACKEDIn order to help us feel more peaceful and at ease we must slow down, practice gratitude and try to nourish ourselves everyday.This book has a cracked spine. Remember that stress and anxiety often cause us to over think and stay “stuck in our minds”. OK, so there they are, some simple ways to help you have a relaxing and enjoyable holiday season. Well I am here to tell you that nourishment is the best holiday gift you can give yourself. We think we are being selfish when we spend time spoiling ourselves. For many of us self-care is considered taboo. You need to make loving yourself your #1 priority. In order to lose weight and reduce your stress the answer is always love. If you don’t have an exercise routine start one now!Īll you need is love. I encourage you to find a movement that you enjoy such as dance, yoga, walking, running, spin class, boxing, martial arts, etc. It can help you lose weight, reduce your stress, enhance your immune system and make you feel better about yourself. We all know that exercise is a key ingredient to any health and wellness plan. Begin with a gratitude journal and write 3-5 things you are grateful for everyday! It will not only improve your health, but enhance your life. The holidays are a great time to begin a daily gratitude practice. Some ways to help prepare for the holidays are to do your shopping early, never go to a party on an empty stomach, bring a healthy dish with you and don’t over extended yourself and be afraid to say no.Ĭultivating an “attitude of gratitude” has been linked to better health, sounder sleep, higher long-term satisfaction with life, less anxiety and depression, and kinder behavior toward others, including romantic partners. When we are prepared we worry less about running out of time and are able to focus on staying present. It also includes eating without distractions and enjoying our food! Begin by taking a breath before you eat, say a word of thanks, smell your food and really experience the textures and sensations in your mouth.īeing prepared helps to reduce our stress and anxiety. We are aware of all our sensations and what is happening in our body. It helps our body digest better and burn more fat! Some ways to help yourself get slow are practicing yoga, being out in nature or simply focusing on your breathing.Įating mindfully means we are paying attention to what we are eating. Slowing down is the key to healthy eating and reducing our stress. When we are in a high stress mode our body shuts down the digestive process, not too mention the disruption it causes to our emotional and spiritual state. Here are some simple ways to help you reduce stress and prevent weight gain around the holidays. While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.
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12/17/2022 09:04:57 am
Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing.
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